The Sceince Behind ThinkDrink:
Ingredient Benefits
Active Ingredients:
Creatine
The brain is exceptionally energy-hungry, utilizing over 20% of the body’s total energy despite accounting for just about 2% of total body weight. Given this, creatine’s potential to bolster the brain's energy reserves could offer significant benefits for cognitive function (Austin Perlmutter, 2023).
Research has demonstrated that creatine supplementation can elevate the brain's creatine levels, which may help mitigate mental fatigue. This additional energy source could help explain the broad range of cognitive improvements commonly associated with creatine use.
Creatine and Memory
While many supplements make lofty promises about memory enhancement, few substantiate such claims with tangible results. Creatine, however, stands apart in this regard. A comprehensive 2022 meta-analysis revealed that creatine supplementation notably improved memory performance compared to a placebo.
Creatine, Intelligence, and Reasoning
As with memory, cognitive enhancement supplements often fail to deliver significant improvements in intelligence. Yet, the data surrounding creatine supplementation is especially promising. A systematic review of randomized trials, published in 2018, concluded that oral creatine supplementation could enhance both intelligence and reasoning abilities in healthy individuals (Austin Perlmutter, 2023).
Who Could Benefit Most from Creatine?
The evidence supporting creatine’s brain-boosting effects is particularly compelling for older adults. Given its role in maintaining brain energy levels, creatine may be especially valuable during times of increased metabolic stress, such as sleep deprivation or psychological strain.
Final Thoughts
Creatine has emerged as a leading contender among supplements scientifically validated for their positive impact on brain function. While most research suggests that creatine supplementation is safe, it’s always advisable to consult with a healthcare professional before introducing any supplement into your routine, ensuring that the product comes from a reputable source.In general, most research supports a daily dose of approximately five grams of creatine monohydrate to promote both muscle and brain health.
Hericium Erinaceus (Lion’s Mane)
Lion’s Mane is supported by a groundbreaking human clinical trial, showcasing its acute (single-dose) cognitive benefits, with impressive results observed as early as one hour post-ingestion. Rich in β-glucan polysaccharides, proteins, hericenones, and erinacines, this powerful mushroom extract is renowned for its nootropic effects.
Acute Benefits of Lion’s Mane Extract:
• Enhances attention, focus, and working memory
• Elevates mood and emotional well-being
• Sharpens reaction time and mental processing speed
• Supports a balanced and resilient immune system
Ganoderma Lucidum (Reishi Mushroom)
Renowned for centuries as “The Mushroom of Immortality,” Reishi mushroom has long been celebrated for its ability to enhance vitality and promote overall wellness. Esteemed in traditional Eastern medicine, Reishi extract is regarded as a potent "super adaptogen" that helps the body adapt to stress, improves sleep quality, and supports a balanced immune system.
Benefits of Reishi Extract:
• Promotes relaxation and supports a balanced nervous system
• Enhances sleep quality for restful, rejuvenating nights
• Fosters emotional well-being and stabilizes moodHelps regulate and strengthen immune function
For Sweetness:
Monk Fruit
Monk Fruit, another natural, zero-calorie sweetener, is derived from the fruit of the Siraitia grosvenorii plant. Its sweetness is 100 to 250 times more concentrated than sugar, yet it has no impact on blood sugar levels, making it a popular choice for those managing glucose intake. Monk Fruit’s flavor is unique in that it delivers a smooth, long-lasting sweetness with a natural fruity undertone. It provides a sweet finish that complements the initial taste of Stevia, diminishing any potential aftertaste and creating a well-rounded, sugar-like sweetness.
Organic Stevia
Organic Stevia is a natural, plant-based sweetener derived from the leaves of the Stevia plant. Known for its zero-calorie profile, it offers a clean sweetness without the glycemic impact of traditional sugars. On the palate, Stevia delivers an upfront sweetness that is smooth and bright, making it an excellent choice for those seeking a natural, sugar-free alternative. While it can sometimes have a mild aftertaste, its sweetness is often balanced with other ingredients to create a more well-rounded flavor experience.
For Taste:
Matcha Green Tea
Our premium matcha green tea is sourced from trusted, organic farms in Japan, where the leaves are carefully harvested from early spring plants to ensure maximum flavor and potency. Known for its vibrant green color and rich taste, this matcha is of the highest culinary grade, making it a versatile superfood.
Matcha is renowned for its thermogenic properties, helping to boost metabolism and support healthy immune function. Rich in L-theanine, an amino acid that stimulates the production of serotonin and dopamine, matcha promotes a calm, focused energy. Its powerful antioxidants also work to combat premature aging, while the high levels of chlorophyll help to cleanse and detoxify the blood and tissues, contributing to overall well-being.
Organic Lemon Powder
Lemons are a nutrient-dense powerhouse, packed with vitamin C, essential antioxidants, and beneficial plant compounds that support immune health. In addition, they offer a rich supply of fiber, vitamin B6, potassium, and magnesium, making them an excellent choice for supporting overall vitality.Our organic lemon powder is made from freeze-dried lemons, preserving their natural flavors and high concentrations of nutrients. This process ensures maximum freshness and potency, delivering an intense citrus flavor which compliments the matcha perfectly.
Citric Acid
Citric acid plays a crucial role in metabolism, acting as an intermediary in the process by which the body derives energy from carbohydrates, fats, and proteins. Beyond its metabolic benefits, citric acid has been shown to promote skin health, enhance nutrient absorption, and help prevent kidney stones and blood clots. It also acts as a potent antioxidant, supporting overall cellular health.
This GMO-free, soy-free, gluten-free, and dairy-free ingredient enhances flavor with its natural sweet-and-sour profile. Citric acid perfectly complements the flavors of matcha and lemon powder, balancing and rounding out the taste while pairing seamlessly with the natural, sugar-free sweeteners of monk fruit and stevia. Together, they create a one of a kind flavor experience.
Acacia Gum
Acacia Gum, also known as gum arabic, is a natural, plant-based gum that has been used for centuries as a thickening and emulsifying agent. It provides a smooth, rich mouthfeel similar to real sugar, enhancing the texture and body of beverages or powders. Acacia gum has the added benefit of being a soluble fiber, contributing to digestive health by supporting gut function. In terms of taste, Acacia gum works harmoniously with Stevia and Monk Fruit by creating a full-bodied sweetness and improving the overall mouthfeel, making the sweetness feel more natural and less synthetic.
Flavor Profile Benefits of Stevia, Monk Fruit, and Acacia Gum
The combination of organic stevia, monk fruit, and acacia gum creates a uniquely balanced sweetness that mimics the satisfaction of real sugar, without the downsides. Stevia provides an immediate, clean sweetness, while monk fruit offers a sweet finish that lingers gently on the palate. The sweet aftertaste of monk fruit helps to mitigate the sometimes-noticeable bitterness of stevia, ensuring a smoother overall flavor profile. Acacia gum ties it all together, enhancing the natural sweetness with a richness, reminiscent of real sugar, and ensuring a more enjoyable and satisfying experience. This blend not only offers a pleasant taste but also contributes to better digestive health and blood sugar regulation, making it an ideal choice for those looking to maintain a healthy lifestyle without sacrificing flavor.
Citations:
1. Zhang, C.-C.; Cao, C.-Y.; Kubo, M.; Harada, K.; Yan, X.-T.; Fukuyama, Y.; Gao, J.-M. Chemical Constituents from Hericium Erinaceus Promote Neuronal Survival and Potentiate Neurite Outgrowth via the TrkA/Erk1/2 Pathway. Int. J. Mol. Sci. 2017, 18, 1659.
2. La Monica MB, Raub B, Ziegenfuss EJ, Hartshorn S, Grdic J, Gustat A, Sandrock J, Ziegenfuss TN. Acute Effects of Naturally Occurring Guayusa Tea and Nordic Lion’s Mane Extracts on Cognitive Performance. Nutrients. 2023 Dec 6;15(24):5018.
3. Brandalise, F.; Roda, E.; Ratto, D.; Goppa, L.; Gargano, M.L.; Cirlincione, F.; Priori, E.C.; Venuti, M.T.; Pastorelli, E.; Savino, E.; et al. Hericium Erinaceus in Neurodegenerative Diseases: From Bench to Bedside and Beyond. J. Fungi 2023, 9, 551.
4. Saitsu, Y.; Nishide, A.; Kikushima, K.; Shimizu, K.; Ohnuki, K. Improvement of Cognitive Functions by Oral Intake of Hericium Erinaceus. Biomed. Res. 2019, 40, 125–131.
5. Grozier, C.D.; Alves, V.A.; Killen, L.G.; Simpson, J.D.; O’neal, E.K.; Waldman, H.S. Four Weeks of Hericium Erinaceus Supplementation Does Not Impact Markers of Metabolic Flexibility or Cognition. Int. J. Exerc. Sci. 2022, 15, 1366.